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Common lentils

Lentils are small, flattened legume seeds eaten whole or with their outer covering removed.

Food family
Legumes
Seed shape
Flattened, lens-like

Types and forms

Whole

Characteristics
Outer seed covering retained

Hulled

Characteristics
Outer seed covering removed

Try it in the kitchen

Choose whole lentils when you want the seeds visible in a soup, or use hulled lentils for a purée. Finish either dish with olive oil and make the texture part of the choice, rather than treating every packet as interchangeable.

Read beyond the color

Look for the variety or local name and whether the lentils are whole or hulled. Color varies among lentils; it does not supply a universal cooking time. Follow the directions for the specific product.

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