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Chickpeas

Chickpeas are rounded, often wrinkled legume seeds, with varieties that differ in size, shape and color.

Food family
Legumes
Seed appearance
Rounded or angular, often wrinkled

Types and forms

Kabuli types

Characteristics
Generally larger, rounded, cream-colored seeds

Desi types

Characteristics
Generally smaller, angular seeds in varied colors

Try it in the kitchen

Use cooked chickpeas in a warm salad with roasted peppers and olive oil, or crush part of a potful into a soup. The first preparation keeps the seeds visible; the second gives the broth more substance.

Choose the form for the dish

Check whether you are buying dried chickpeas or cooked chickpeas, and read the preparation directions. A seed color or the broad Kabuli/Desi grouping does not, by itself, establish an Italian regional origin.

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